Spring Clean Detox Day 1

As I sit here in my fuzzy robe, enjoying a sitcom, and sipping some chamomile peppermint tea reflecting on my day, I have come to the conclusion that I really CAN do anything I put my mind to (if I want it bad enough).

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This morning started like many other Monday mornings–rushing around, reaching for a banana…uh oh, nope can’t have that–putting the banana back, and grabbing my many bottles of juice and heading to work. The more I thought about the fact that I was doing a juice cleanse, the hungrier I became and the more I wanted a banana, an apple, an orange…shoot, I probably would have even attempted to eat a raw potato around 11:30am. Instead, I gave myself a little pep talk, convinced myself that the cravings were in my head and that if I just drank a little more juice i’d be fine, and made myself a cup of detox tea.

PukkaDetoxTea

The tea has a very strong ‘black licorice’ smell to it, but the taste is quite mild. I let it steep for 7-8 minutes and pretended it was soup. I know this sounds sort of ridiculous, but I also know myself and I had PLENTY of juice to drink that I shouldn’t actually be so ravenous. After my tea, I drank another bottle of juice and I felt much better.

I wasn’t sure how I’d feel after my first day, and although I created a workout last night I was not going to be heart broken if I was too tired. However, I got home from work, and felt fine so I decided to give it a shot. Some people discourage you from working out during a detox like this, but I know my body and if I felt off in any way I would have stopped immediately, but truthfully I felt great.

My workout tonight was broken into 3 parts Arms/Shoulders, Abs, HIIT, and a bonus part SQUATS!!

The challenge, which I found on instagram, is called “Squategeddon” and let me just say, it destroyed my booty. Well, to be honest, my behind feels fine, it was my knees I was worried about for the last 45-50 squats but I made it.

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Today’s workout looked like this: 10 reps 3 sets

Arms/Shoulder                                                ABS

1.Tricep push-up                               1. Crunches

2.Clean and Press                              2. Leg Lifts

3.Bicep curl                                         3. Bicycle Crunch

4.Lateral Raise                                   4. V-sit crunch

5.Bent Barbell row                            5. Scissor legs (not really sure what they’re called)

6. Rear Delt fly                                    6. Russian Twist

 

I  also did 1 round of burpees, mountain climbers, jump squats, skaters, and squat thrusts, but then I got a little distracted and started doing knee to feet jumps and sort of forgot all about finishing the last 2 sets. Oops. And finally, for today’s Squat challenge I did 215 squats. My bum will thank me in time, but i’m sure tomorrow my quads will hate me.

All in all, today was a success. I didn’t break the detox, I exercised, and I didn’t snap or throw anything at anyone–a successful day 1 indeed. Only 9 more days to go…I got this.

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